Be Well with Mrs. Tonia: Episode 10- Mindfulness for Anxiety

Tonia Spaulding

Director of Mental Health and Social Services

LPC, CPCS

O: 478.353.8000

C: 478.353.7585


If you or someone you know needs help, call the Georgia crisis and access line at 1-800-715-4225.


website: http://www.dcs.irish/be-well-with-mrs-tonia



Episode 10- Mindfulness for Anxiety
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