Be Well with Mrs. Tonia: Episode 21- Moving from Stress to Wellness
Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
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Madison Reese
- Nov 18, 2020
- 1 min
Be Well with Mrs. Tonia: Episode 20- Grief and Loss
Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
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Madison Reese
- Nov 7, 2020
- 1 min
Be Well with Mrs. Tonia: Episode 19- Mindfulness of Current Thoughts
Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
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Madison Reese
- Nov 7, 2020
- 1 min
Be Well with Mrs. Tonia: Episode 18- Turning the Mind
Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
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Madison Reese
- Nov 6, 2020
- 1 min
Be Well with Mrs. Tonia: Episode 17- Mindfulness for Parenting
Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
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Madison Reese
- Nov 6, 2020
- 1 min
Be Well with Mrs. Tonia: Episode 16- Reality Acceptance
Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
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Madison Reese
- Oct 29, 2020
- 1 min
Be Well with Mrs. Tonia: Episode 15- Mindfulness for Trauma
Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
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Madison Reese
- Oct 29, 2020
- 1 min
Be Well with Mrs. Tonia: Episode 14- Mindfulness Toolbox
Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
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Madison Reese
- Oct 28, 2020
- 1 min
Be Well with Mrs. Tonia: Episode 13- Interpersonal Effectiveness
Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
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Madison Reese
- Oct 28, 2020
- 1 min
Be Well with Mrs. Tonia: Episode 12- Mindfulness for Relationships
Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
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Madison Reese
- Oct 26, 2020
- 1 min
Be Well with Mrs. Tonia: Episode 11- Mindfulness for Depression
Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
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Madison Reese
- Oct 26, 2020
- 1 min
Be Well with Mrs. Tonia: Episode 10- Mindfulness for Anxiety
Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
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Madison Reese
- Oct 24, 2020
- 1 min
Be Well with Mrs. Tonia: Episode 9: Self Soothing
Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
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Madison Reese
- Oct 23, 2020
- 1 min
Be Well with Mrs. Tonia: Episode 8- Mind Over Matter
Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
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Madison Reese
- Oct 22, 2020
- 1 min
Be Well with Mrs. Tonia: Episode 7- Emotion Regulation
Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 website:...
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Madison Reese
- Oct 22, 2020
- 1 min
Be Well with Mrs. Tonia: Episode 6- Mindfulness In Review
Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 website:...
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Madison Reese
- Oct 20, 2020
- 1 min
Be Well with Mrs. Tonia: Episode 5- Dialectics
Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 http://www.dcs.irish/be-well-with...
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Madison Reese
- Oct 19, 2020
- 1 min
Be Well with Mrs. Tonia: Episode 4- Effectively Skill
Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 website:...
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Madison Reese
- Oct 18, 2020
- 1 min
Be Well with Mrs. Tonia: Episode 3- Mindfulness Skill Sets
Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 website:...
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Madison Reese
- Oct 18, 2020
- 1 min
Be Well with Mrs. Tonia: Episode 2- Distress Tolerance
Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
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