Mental Health

Nov 18, 2020
1 min

Be Well with Mrs. Tonia: Episode 21- Moving from Stress to Wellness

Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...

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Madison Reese

Nov 18, 2020
1 min

Be Well with Mrs. Tonia: Episode 20- Grief and Loss

Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...

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Madison Reese

Nov 7, 2020
1 min

Be Well with Mrs. Tonia: Episode 19- Mindfulness of Current Thoughts

Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...

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Madison Reese

Nov 7, 2020
1 min

Be Well with Mrs. Tonia: Episode 18- Turning the Mind

Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...

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Madison Reese

Nov 7, 2020
1 min

Be Well with Mrs. Tonia: Episode 17- Mindfulness for Parenting

Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...

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Madison Reese

Nov 7, 2020
1 min

Be Well with Mrs. Tonia: Episode 16- Reality Acceptance

Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...

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Madison Reese

Oct 29, 2020
1 min

Be Well with Mrs. Tonia: Episode 15- Mindfulness for Trauma

Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...

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Madison Reese

Oct 29, 2020
1 min

Be Well with Mrs. Tonia: Episode 14- Mindfulness Toolbox

Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...

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Madison Reese

Oct 28, 2020
1 min

Be Well with Mrs. Tonia: Episode 13- Interpersonal Effectiveness

Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...

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Madison Reese

Oct 28, 2020
1 min

Be Well with Mrs. Tonia: Episode 12- Mindfulness for Relationships

Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...

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Madison Reese

Oct 26, 2020
1 min

Be Well with Mrs. Tonia: Episode 11- Mindfulness for Depression

Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...

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Madison Reese

Oct 26, 2020
1 min

Be Well with Mrs. Tonia: Episode 10- Mindfulness for Anxiety

Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...

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Madison Reese

Oct 24, 2020
1 min

Be Well with Mrs. Tonia: Episode 9: Self Soothing

Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...

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Madison Reese

Oct 23, 2020
1 min

Be Well with Mrs. Tonia: Episode 8- Mind Over Matter

Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...

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Madison Reese

Oct 22, 2020
1 min

Be Well with Mrs. Tonia: Episode 7- Emotion Regulation

Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 website:...

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Madison Reese

Oct 22, 2020
1 min

Be Well with Mrs. Tonia: Episode 6- Mindfulness In Review

Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 website:...

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Madison Reese

Oct 20, 2020
1 min

Be Well with Mrs. Tonia: Episode 5- Dialectics

Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 http://www.dcs.irish/be-well-with...

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Madison Reese

Oct 19, 2020
1 min

Be Well with Mrs. Tonia: Episode 4- Effectively Skill

Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 website:...

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Madison Reese

Oct 18, 2020
1 min

Be Well with Mrs. Tonia: Episode 3- Mindfulness Skill Sets

Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 website:...

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Madison Reese

Oct 18, 2020
1 min

Be Well with Mrs. Tonia: Episode 2- Distress Tolerance

Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...

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