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    Madison Reese
    • Nov 18, 2020
    • 1 min

    Be Well with Mrs. Tonia: Episode 21- Moving from Stress to Wellness

    Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
    8 views0 comments
    Madison Reese
    • Nov 18, 2020
    • 1 min

    Be Well with Mrs. Tonia: Episode 20- Grief and Loss

    Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
    4 views0 comments
    Madison Reese
    • Nov 7, 2020
    • 1 min

    Be Well with Mrs. Tonia: Episode 19- Mindfulness of Current Thoughts

    Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
    4 views0 comments
    Madison Reese
    • Nov 7, 2020
    • 1 min

    Be Well with Mrs. Tonia: Episode 18- Turning the Mind

    Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
    3 views0 comments
    Madison Reese
    • Nov 7, 2020
    • 1 min

    Be Well with Mrs. Tonia: Episode 17- Mindfulness for Parenting

    Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
    2 views0 comments
    Madison Reese
    • Nov 7, 2020
    • 1 min

    Be Well with Mrs. Tonia: Episode 16- Reality Acceptance

    Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
    2 views0 comments
    Madison Reese
    • Oct 29, 2020
    • 1 min

    Be Well with Mrs. Tonia: Episode 15- Mindfulness for Trauma

    Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
    2 views0 comments
    Madison Reese
    • Oct 29, 2020
    • 1 min

    Be Well with Mrs. Tonia: Episode 14- Mindfulness Toolbox

    Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
    3 views0 comments
    Madison Reese
    • Oct 28, 2020
    • 1 min

    Be Well with Mrs. Tonia: Episode 13- Interpersonal Effectiveness

    Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
    1 view0 comments
    Madison Reese
    • Oct 28, 2020
    • 1 min

    Be Well with Mrs. Tonia: Episode 12- Mindfulness for Relationships

    Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
    3 views0 comments
    Madison Reese
    • Oct 26, 2020
    • 1 min

    Be Well with Mrs. Tonia: Episode 11- Mindfulness for Depression

    Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
    2 views0 comments
    Madison Reese
    • Oct 26, 2020
    • 1 min

    Be Well with Mrs. Tonia: Episode 10- Mindfulness for Anxiety

    Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
    1 view0 comments
    Madison Reese
    • Oct 24, 2020
    • 1 min

    Be Well with Mrs. Tonia: Episode 9: Self Soothing

    Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
    1 view0 comments
    Madison Reese
    • Oct 23, 2020
    • 1 min

    Be Well with Mrs. Tonia: Episode 8- Mind Over Matter

    Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
    1 view1 comment
    Madison Reese
    • Oct 22, 2020
    • 1 min

    Be Well with Mrs. Tonia: Episode 7- Emotion Regulation

    Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 website:...
    3 views0 comments
    Madison Reese
    • Oct 22, 2020
    • 1 min

    Be Well with Mrs. Tonia: Episode 6- Mindfulness In Review

    Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 website:...
    7 views0 comments
    Madison Reese
    • Oct 20, 2020
    • 1 min

    Be Well with Mrs. Tonia: Episode 5- Dialectics

    Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 http://www.dcs.irish/be-well-with...
    0 views0 comments
    Madison Reese
    • Oct 19, 2020
    • 1 min

    Be Well with Mrs. Tonia: Episode 4- Effectively Skill

    Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 website:...
    1 view0 comments
    Madison Reese
    • Oct 18, 2020
    • 1 min

    Be Well with Mrs. Tonia: Episode 3- Mindfulness Skill Sets

    Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 website:...
    2 views0 comments
    Madison Reese
    • Oct 18, 2020
    • 1 min

    Be Well with Mrs. Tonia: Episode 2- Distress Tolerance

    Tonia Spaulding Director of Mental Health and Social Services LPC, CPCS O: 478.353.8000 C: 478.353.7585 If you or someone you know needs...
    1 view0 comments
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    Working to improve transition services for individuals with disabilities! 

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